Tag Archives: stress management

An Epidemic of Stress

If  You’re Living a Stress-Filled Existence, You Need  Stress Management   “There is a hidden epidemic of stress in this country, and we’re going to go broke if we don’t figure out how to manage it,” says Dr. Michael Parkinson, … Continue reading

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Stress Management and Sleep Disturbances

Being Able to Manage Stress is Critical to Getting Good Quality, Restorative Sleep   Over the years, we have worked with clients who have various stress related disorders such as panic attacks and anxiety. Learning to manage stress is also critically … Continue reading

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Does Stress Return When Vacation’s Over?

  Two weeks in paradise may alleviate the stress, but what happens when you get back? If there is one thing that almost all of our clients, young and old, have in common, it’s chronic stress.  The truth is,  even a month long … Continue reading

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Stressed? Take A Calming Breath

 Mastering a Calming Breath When You’re Stressed is a Simple Stress Management Technique Are you stressed most of the time?  Did you know that mastering the calming breath is an easy-to-learn stress management technique that can be practiced anywhere? You have probably taken a … Continue reading

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Five Proven Steps for Stress Management

  In our Stress Management program, we teach five simple steps that can make a dramatic difference in your life: 1. Avoid Hassles-  It may seem logical but sometimes, in order to manage stress, we need to be reminded to think outside … Continue reading

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Meditation: A Natural Remedy for Stress and Anxiety

Practicing Meditation for Stress Management “We are troubled only by the fears which we, and not our nature, give ourselves.”  -Blaise Pascal   Confusion can sometimes set in as we search for a natural remedy for stress and anxiety.  We may think … Continue reading

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