Tag Archives: meditation practice

Will Practicing Meditation Improve My Life?

Posted on September 29, 2011 by Pat Stanford

Daily Meditation Practice There is a lot of literature that backs up the benefit of a daily meditation practice.  So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might … Continue reading →

Posted in Health and Wellness Seminars and Individualized Coaching Sessions, Meditation | Tagged , , , | 4 Comments

Can Meditation Make Us Healthier?

Posted on September 14, 2011 by Pat Stanford

The Health Benefits of Meditation There is now a good deal of scientific evidence that the positive thoughts and emotions that result from meditation practice can help make life longer and healthier.   It’s important to remember that in order to produce these … Continue reading →

Posted in Meditation | Tagged , , , , | 1 Comment