The Stanford Method’s Weight Reduction Program
The Mayo Clinic literature on emotional eating tells us that it is “eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness”. Unfortunately, both major life events and the little hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt weight-loss efforts.
These triggers can include:
- Financial pressure
- Health problems
- Relationship conflicts
- Work stress
- Lack of sunshine
THE KEY IS GETTING TO THE ROOT OF THE PROBLEM!
We know what it takes for clients to move past painful addictions to food. Our clients have found that they no longer need to eat to stifle emotions or to manage their moods. Negative, self-defeating messages from the past can be replaced with self-empowering thoughts and the result is a dramatic shift away from self destructive eating.
Our method is a sound approach that develops healthy thinking and eating patterns and safely achieves wellness goals. Rather than regarding our approach as another “dreaded diet program”, our aim is to help clients develop the positive mental attitudes that will lead to lasting success. In fact, our Weight Reduction Program is designed to help our clients become emotionally satisfied while eating healthy food and eating moderate portions.
Our personal sessions are customized to our clients’ individual needs. The meditation portion of each individual session is recorded for “at home reinforcement” which enhances long term success. (Weight Reduction Seminar participants are provided with a relaxing meditation recording for reinforcement.)
The results have been very gratifying with clients telling us that they are able to finally able to break the cycle of food addiction.
Are you ready to take the next step? Contact us today to find out more about how we can help you or your employees to formulate short term and long term goals and also help to devise the best strategy for achieving those goals.
CALL TODAY: 516.827-0200