From our Corporate Wellness Program- “Weight Reduction”

Healthy Eating

Six Simple Rules form our Corporate Wellness Program- “Weight Reduction”

Knowing that “Weight Reduction” is part of our Corporate Wellness Program, people are constantly asking us to recommend “a diet”.  This is the plan that we recommend- whether or not you are at your ideal weight.

It is a philosophy that we’ve refined over the years […]

The Stanford Method Wellness Programs and Addictions

Addictions and Stanford Method

 

The Stanford Method for Habit Control and Addictions

 

Overcoming Addictions:   Many of the clients that we see at all of the Stanford Method wellness programs have issues with habit control and addictions.  Most of those individuals feel helpless recognizing that they’ve developed some seriously dysfunctional habits and don’t seem able to do anything about them.

Without question, we recognize that […]