Tag Archives: Weight Reduction

Curb Emotional Eating and Supercharge Weight Reduction

Are you engaging in emotional eating?   Take back control with these ideas.   Emotional eating is a sure way to sabotage  weight reduction by leading you to overeat, especially highly-processed, unhealthy foods. But the good news is that if you’re prone … Continue reading

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From our Corporate Wellness Program- “Weight Reduction”

Six Simple Rules form our Corporate Wellness Program- “Weight Reduction” Knowing that “Weight Reduction” is part of our Corporate Wellness Program, people are constantly asking us to recommend “a diet”.  This is the plan that we recommend- whether or not you are at … Continue reading

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A Question From Our Weight Reduction Program: “What about women over forty and weight loss?”

Can We Still Lose Weight?   It seems like someone asks us about weight loss for women over forty at least once a week at one of our Weight Reduction Program classes.  The answer to  this weight loss question is complicated. New … Continue reading

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