Tag Archives: weight loss

A Question From Our Weight Reduction Program: “What about women over forty and weight loss?”

Can We Still Lose Weight?   It seems like someone asks us about weight loss for women over forty at least once a week at one of our Weight Reduction Program classes.  The answer to  this weight loss question is complicated. New … Continue reading

Posted in Health and Wellness Seminars and Individualized Coaching Sessions, Weight Reduction | Tagged , , , , , , | 1 Comment

Why You Can’t Maintain Weight Loss

The Weight Loss Rollercoaster I recently ran into an old friend who got me thinking about my own struggle to maintain weight loss and the weight loss rollercoaster that so many of us are on.  She wanted to tell me all about her … Continue reading

Posted in Health and Wellness Seminars and Individualized Coaching Sessions, Weight Reduction | Tagged , , | 6 Comments