Tag Archives: stressed

Stressed? Take A Calming Breath

 Mastering a Calming Breath When You’re Stressed is a Simple Stress Management Technique Are you stressed most of the time?  Did you know that mastering the calming breath is an easy-to-learn stress management technique that can be practiced anywhere? You have probably taken a … Continue reading

Posted in Health and Wellness Seminars and Individualized Coaching Sessions, Stress Management | Tagged , , , , | 6 Comments