The Great Benefits of Meditation

Meditation Benefits

Benefits of Meditation In Difficult Times

“I am convinced more than ever before that meditation is critical to my  well being.  These past few weeks have been very trying and I have been reminded of the benefits of meditation.”

Our worlds seem to move much too fast.   Sometimes as we’re darting around at the […]

Will Practicing Meditation Improve My Life?

Practicing Meditation

Daily Meditation Practice

There is a lot of literature that backs up the benefit of a daily meditation practice.  So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might be wondering  if practicing meditation every day could help your situation.

There are  a few […]

Can Meditation Make Us Healthier?

Meditation Practice and Health

The Health Benefits of Meditation

There is now a good deal of scientific evidence that the positive thoughts and emotions that result from meditation practice can help make life longer and healthier.   It’s important to remember that in order to produce these health benefits of meditation and the positive thought patterns that result from meditation, the […]

Meditation To Develop A Relaxed Nature

Meditation and a Relaxed Nature

 

A Wonderful Teaching Tale About Meditation

I recently heard a powerful teaching tale about meditation.   In this tale, the we learn how Isabella learns to develop a relaxed nature. 

Throughout history the allegory, the novel and the teaching tale have been used very effectively to teach truths and to make […]

Meditation: A Natural Remedy for Stress and Anxiety

Remedy for Stress and Anxiety

Practicing Meditation for Stress Management

“We are troubled only by the fears which we, and not our nature, give ourselves.”  -Blaise Pascal

 

Confusion can sometimes set in as we search for a natural remedy for stress and anxiety.  We may think that a week away or a trip to the […]