Will Practicing Meditation Improve My Life?

Practicing Meditation

Daily Meditation Practice

There is a lot of literature that backs up the benefit of a daily meditation practice.  So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might be wondering  if practicing meditation every day could help your situation.

There are  a few […]

Can Meditation Make Us Healthier?

Meditation Practice and Health

The Health Benefits of Meditation

There is now a good deal of scientific evidence that the positive thoughts and emotions that result from meditation practice can help make life longer and healthier.   It’s important to remember that in order to produce these health benefits of meditation and the positive thought patterns that result from meditation, the […]