Feel Better During The Holidays (Part II)

Holiday Depression

Are You Struggling with a Seasonal Depression? Here are a few more tips if you’re struggling with depression during the holidays:

Cultivate Optimism

Lots of people get depression during the holidays.  In order to feel better during the holidays, it’s so important to work at developing the habit of seeing the positive side of things. If you’re not […]

How To Feel Better During The Holiday Season- Part I

Feel Better During the Holiday Season

 

Holiday Season Depression

Are you concerned about how to feel better during the holiday season?   Despite what the movies may depict, happiness doesn’t appear magically because it’s “the most wonderful time of the year”.  Oddly enough, the opposite is true- many people feel what has been described as “holiday season depression“.   Fortunately, we can learn […]