Tag Archives: depression

Feel Better During The Holidays (Part II)

Are You Struggling with a Seasonal Depression? Here are a few more tips if you’re struggling with depression during the holidays: Cultivate Optimism Lots of people get depression during the holidays.  In order to feel better during the holidays, it’s so important to work … Continue reading

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How To Feel Better During The Holiday Season- Part I

  Holiday Season Depression Are you concerned about how to feel better during the holiday season?   Despite what the movies may depict, happiness doesn’t appear magically because it’s “the most wonderful time of the year”.  Oddly enough, the opposite is true- many … Continue reading

Posted in Health and Wellness Seminars and Individualized Coaching Sessions | Tagged , , , | 3 Comments