The Stanford Method’s Smoking Cessation Program
“The greatest and most important problems of life are all, in a sense, insoluble… They can never be solved, but only outgrown.” -Carl Jung
The Stanford Method’s Smoking Cessation Program is designed to help smokers who have the desire to quit end their dependency comfortably and without experiencing cravings, irritability or weight gain.
Our program graduates report a wonderful sense of freedom, an increased breathing capacity and better circulation. They also notice an improvement of their health overall and a tremendous sense of accomplishment. As part of our Meditation Works series, our Smoking Cessation Program also helps clients manage stress in a healthier manner. Our graduates report that they sleep better, choose healthier food, drink more water and many even begin incorporating exercise into their lives. These new, healthier patterns contribute to their overall well-being and longevity.
How Do We Accomplish All of This?
Our approach is psychological and most of what is troubling about quitting smoking is the psychological withdrawal. Using a combination of meditation and cognitive techniques- old triggers to smoke dissolve and new, more appropriate behaviors are established. The result, happily, is that there is very little or no withdrawal from quitting smoking.
In a individualized session for smoking cessation, clients may choose to quit after one session or may choose to slowly taper off cigarettes. (Our Smoking Cessation Seminars are designed for immediate cessation right after the completing the class.)
Individualized sessions for smoking cessation are customized to fit the clients’ specific needs. The meditation portion of each individual session is recorded for follow up at home. Our Smoking Cessation Program participants receive a meditation recording for follow up which enhances long term success.
Are you ready to take the next step and finally break the cycle of cigarette addiction for you or for your employees? Call us today for a free consultation.
CALL TODAY: 516.827-0200