Visualize Your Goals and Conquer Negativity

Visualization Can Help Us to Become More Optimistic                                      


How can you possibly visualize your goals when your mental chatter is constantly negative?  The first step is to become aware of the mental chatter or what we like to call our negative mantras.  “This will never work out!  I am destined to be a failure.!”

If we’re […]

A Lesson in Visualization From the Olympics

Visualize Success

Visualization for Success 


Visualization is a very powerful force.   When  practiced consistently, visualization techniques bring to life the dreams of Olympic athletes as well as those of us who are merely spectators.  It can truly help us to change years of negative thought patterns into patterns of excellence and achievement.

Tara Lipinski at just six […]

Negative Thought Patterns and New Year’s Resolutions

Goals and Negative Thought Patterns

Are you struggling to change negative thought patterns and maintain a healthy optimism even though it’s only a few weeks into the New Year?


Why is it so difficult to change negative thought patterns and stay motivated to move toward goals?   Why are some folks already struggling to keep their New Year’s resolutions?  

When we work with […]

The Stanford Method Wellness and Addictions Programs

Addictions and Stanford Method


The Stanford Method for Habit Control and Addictions


Overcoming Addictions:   Many of the clients that we see at all of the Stanford Method wellness programs have issues with habit control and addictions.  Most of those individuals feel helpless recognizing that they’ve developed some seriously dysfunctional habits and don’t seem able to do anything about them.

Without question, we recognize that […]