The Great Benefits of Meditation

Meditation Benefits

Benefits of Meditation In Difficult Times

“I am convinced more than ever before that meditation is critical to my  well being.  These past few weeks have been very trying and I have been reminded of the benefits of meditation.”

Our worlds seem to move much too fast.   Sometimes as we’re darting around at the […]

Can Learning How To Meditate Improve My Self Confidence?

Meditate for Self-Confidence

If a lack of self-confidence has surfaced too often in your life, find out how learning how to meditate can transform your negative fixation and help you find a new sense of inner self-esteem.

One of the most profound changes that we notice in our clients, after a few weeks, is their soaring self-confidence as they […]

Feel Better During The Holidays (Part II)

Holiday Depression

Are You Struggling with a Seasonal Depression? Here are a few more tips if you’re struggling with depression during the holidays:

Cultivate Optimism

Lots of people get depression during the holidays.  In order to feel better during the holidays, it’s so important to work at developing the habit of seeing the positive side of things. If you’re not […]

Will Practicing Meditation Improve My Life?

Practicing Meditation

Daily Meditation Practice

There is a lot of literature that backs up the benefit of a daily meditation practice.  So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might be wondering  if practicing meditation every day could help your situation.

There are  a few […]

Can Meditation Make Us Healthier?

Meditation Practice and Health

The Health Benefits of Meditation

There is now a good deal of scientific evidence that the positive thoughts and emotions that result from meditation practice can help make life longer and healthier.   It’s important to remember that in order to produce these health benefits of meditation and the positive thought patterns that result from meditation, the […]

Five Proven Steps for Stress Management

Stress Management

 

In our Stress Management program, we teach five simple steps that can make a dramatic difference in your life:

1. Avoid Hassles-  It may seem logical but sometimes, in order to manage stress, we need to be reminded to think outside the box.  If a daily commute is making you overly anxious, maybe car-pooling or taking public transportation might be […]

Meditation To Develop A Relaxed Nature

Meditation and a Relaxed Nature

 

A Wonderful Teaching Tale About Meditation

I recently heard a powerful teaching tale about meditation.   In this tale, the we learn how Isabella learns to develop a relaxed nature. 

Throughout history the allegory, the novel and the teaching tale have been used very effectively to teach truths and to make […]

Meditation: A Natural Remedy for Stress and Anxiety

Remedy for Stress and Anxiety

Practicing Meditation for Stress Management

“We are troubled only by the fears which we, and not our nature, give ourselves.”  -Blaise Pascal

 

Confusion can sometimes set in as we search for a natural remedy for stress and anxiety.  We may think that a week away or a trip to the […]