Category Archives: Meditation

The Great Benefits of Meditation

Benefits of Meditation In Difficult Times “I am convinced more than ever before that meditation is critical to my  well being.  These past few weeks have been very trying and I have been reminded of the benefits of meditation.” Our worlds seem to move … Continue reading

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Can Learning How To Meditate Improve My Self Confidence?

If a lack of self-confidence has surfaced too often in your life, find out how learning how to meditate can transform your negative fixation and help you find a new sense of self worth. One of the most profound changes that … Continue reading

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Feel Better During The Holidays (Part II)

Are You Struggling with a Seasonal Depression? Here are a few more tips if you’re struggling with depression during the holidays: Cultivate Optimism Lots of people get depression during the holidays.  In order to feel better during the holidays, it’s so important to work … Continue reading

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Will Practicing Meditation Improve My Life?

Daily Meditation Practice There is a lot of literature that backs up the benefit of a daily meditation practice.  So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might … Continue reading

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Can Meditation Make Us Healthier?

The Health Benefits of Meditation There is now a good deal of scientific evidence that the positive thoughts and emotions that result from meditation practice can help make life longer and healthier.   It’s important to remember that in order to produce these … Continue reading

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Five Proven Steps for Stress Management

  In our Stress Management program, we teach five simple steps that can make a dramatic difference in your life: 1. Avoid Hassles-  It may seem logical but sometimes, in order to manage stress, we need to be reminded to think outside … Continue reading

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Meditation To Develop A Relaxed Nature

  A Wonderful Teaching Tale About Meditation I recently heard a powerful teaching tale about meditation.   In this tale, the we learn how Isabella learns to develop a relaxed nature.  Throughout history the allegory, the novel and the teaching tale … Continue reading

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Meditation: A Natural Remedy for Stress and Anxiety

Practicing Meditation for Stress Management “We are troubled only by the fears which we, and not our nature, give ourselves.”  -Blaise Pascal   Confusion can sometimes set in as we search for a natural remedy for stress and anxiety.  We may think … Continue reading

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