Benefits of Meditation In Difficult Times
“I am convinced more than ever before that meditation is critical to my well being. These past few weeks have been very trying and I have been reminded of the benefits of meditation.”
Our worlds seem to move much too fast. Sometimes as we’re darting around at the […]
If a lack of self-confidence has surfaced too often in your life, find out how learning how to meditate can transform your negative fixation and help you find a new sense of self worth.
One of the most profound changes that we notice in our clients, after a few weeks, is their soaring self-confidence as they […]
Are You Struggling with a Seasonal Depression? Here are a few more tips if you’re struggling with depression during the holidays:
Lots of people get depression during the holidays. In order to feel better during the holidays, it’s so important to work at developing the habit of seeing the positive side of things. If you’re not […]
Daily Meditation Practice
There is a lot of literature that backs up the benefit of a daily meditation practice. So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might be wondering if practicing meditation every day could help your situation.
There are a few […]
The Health Benefits of Meditation
There is now a good deal of scientific evidence that the positive thoughts and emotions that result from meditation practice can help make life longer and healthier. It’s important to remember that in order to produce these health benefits of meditation and the positive thought patterns that result from meditation, the […]
In our Stress Management program, we teach five simple steps that can make a dramatic difference in your life:
1. Avoid Hassles- It may seem logical but sometimes, in order to manage stress, we need to be reminded to think outside the box. If a daily commute is making you overly anxious, maybe car-pooling or taking public transportation might be […]
A Wonderful Teaching Tale About Meditation
I recently heard a powerful teaching tale about meditation. In this tale, the we learn how Isabella learns to develop a relaxed nature.
Throughout history the allegory, the novel and the teaching tale have been used very effectively to teach truths and to make […]
Practicing Meditation for Stress Management
“We are troubled only by the fears which we, and not our nature, give ourselves.” -Blaise Pascal
Confusion can sometimes set in as we search for a natural remedy for stress and anxiety. We may think that a week away or a trip to the […]