Category Archives: Health and Wellness Seminars and Individualized Coaching Sessions

Will Practicing Meditation Improve My Life?

Daily Meditation Practice There is a lot of literature that backs up the benefit of a daily meditation practice.  So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might … Continue reading

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Five Proven Steps for Stress Management

  In our Stress Management program, we teach five simple steps that can make a dramatic difference in your life: 1. Avoid Hassles-  It may seem logical but sometimes, in order to manage stress, we need to be reminded to think outside … Continue reading

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From Our Stress Management Seminar: How Much Stress Are You Under?

How Much Stress Are You Really Under? If you are curious about how much stress you are really under, take this test from our Stress Management Seminar.   The results may really surprise you. How Much Stress Are You Under? For every … Continue reading

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Meditation To Develop A Relaxed Nature

  A Wonderful Teaching Tale About Meditation I recently heard a powerful teaching tale about meditation.   In this tale, the we learn how Isabella learns to develop a relaxed nature.  Throughout history the allegory, the novel and the teaching tale … Continue reading

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The Stanford Method Wellness and Addictions Programs

  The Stanford Method for Habit Control and Addictions   Overcoming Addictions:   Many of the clients that we see at all of the Stanford Method wellness programs have issues with habit control and addictions.  Most of those individuals feel helpless recognizing that they’ve developed some seriously dysfunctional habits and don’t … Continue reading

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Meditation: A Natural Remedy for Stress and Anxiety

Practicing Meditation for Stress Management “We are troubled only by the fears which we, and not our nature, give ourselves.”  -Blaise Pascal   Confusion can sometimes set in as we search for a natural remedy for stress and anxiety.  We may think … Continue reading

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Is There a Natural Solution for Chronic Stress?

An Effective Natural Solution for Chronic Stress As chronic stress becomes more prevalent, more and more people are searching for a natural solutions.  The heavier the demands on the individual and the longer the situation continues the more serious the … Continue reading

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