Six Simple Rules form our Corporate Wellness Program- “Weight Reduction”
Knowing that “Weight Reduction” is part of our Corporate Wellness Program, people are constantly asking us to recommend “a diet”. This is the plan that we recommend- whether or not you are at your ideal weight.
It is a philosophy that we’ve refined over the years […]
Are you struggling to change negative thought patterns and maintain a healthy optimism even though it’s only a few weeks into the New Year?
Why is it so difficult to change negative thought patterns and stay motivated to move toward goals? Why are some folks already struggling to keep their New Year’s resolutions?
When we work with […]
Mastering a Calming Breath When You’re Stressed is a Simple Stress Management Technique
Are you stressed most of the time? Did you know that mastering the calming breath is an easy-to-learn stress management technique that can be practiced anywhere?
You have probably taken a deep breaths before plunging into something – a difficult […]
Can We Still Lose Weight?
It seems like someone asks us about weight loss for women over forty at least once a week at one of our Weight Reduction Program classes. The answer to this weight loss question is complicated.
New research out of Monash University in Australia demonstrates that as we age key appetite […]
The Path to Achieving Success
Someone sent this success graph to me yesterday and I thought that it was great!
We often tell ourselves that achieving our goals is hard. We often think of those who achieve success as “lucky” and we forget that their path to success may not have been clear cut. What those […]
If a lack of self-confidence has surfaced too often in your life, find out how learning how to meditate can transform your negative fixation and help you find a new sense of inner self-esteem.
One of the most profound changes that we notice in our clients, after a few weeks, is their soaring self-confidence as they […]
The Weight Loss Rollercoaster
I recently ran into an old friend who got me thinking about my own struggle to maintain weight loss and the weight loss rollercoaster that so many of us are on. She wanted to tell me all about her latest diet. She was very sure that she would be able to take off […]
Are You Struggling with a Seasonal Depression? Here are a few more tips if you’re struggling with depression during the holidays:
Lots of people get depression during the holidays. In order to feel better during the holidays, it’s so important to work at developing the habit of seeing the positive side of things. If you’re not […]
Holiday Season Depression
Are you concerned about how to feel better during the holiday season? Despite what the movies may depict, happiness doesn’t appear magically because it’s “the most wonderful time of the year”. Oddly enough, the opposite is true- many people feel what has been described as “holiday season depression“. Fortunately, we can learn […]
Daily Meditation Practice
There is a lot of literature that backs up the benefit of a daily meditation practice. So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might be wondering if practicing meditation every day could help your situation.
There are a few […]